Dull pain in the neck, which increases with movement, headache, discomfort - these are the main symptoms of cervical osteochondrosis. This dangerous disease can cause a lot of inconvenience to a person, so do not hesitate to visit a doctor.
Disease progression
Cervical osteochondrosis is classified as a chronic disease. As a rule, the disease develops over a long period of time, as changes occur in tissues and organs.
The cause of the disease can be strong physical energy, tedious movements associated with working conditions, prolonged stay in an uncomfortable position. In addition, the occurrence of cervical osteochondrosis can trigger low physical activity, which exacerbates the circulatory process in the tissues adjacent to the spine and intervertebral discs. As a result, the musculoskeletal system becomes weak. However, one of the most common causes of the disease is a so -called mechanical factor (trauma, vibration, noise, bruising).
Symptoms of cervical osteochondrosis
The main symptoms of neck osteochondrosis are as follows:
- headache, which may worsen during movement;
- decreased visual acuity;
- throbbing pain in the eyes;
- increased pressure (occurs due to squeezing of blood vessels in the cervical area);
- chest pain, which may resemble angina pectoris;
- numb hands;
- dizziness.
If any of these symptoms appear, you should see a doctor.
Treatment of cervical osteochondrosis
Self -treatment for osteochondrosis is categorically excluded. After all, if painkillers can relieve pain, then the inflammatory process is unlikely. So that the condition does not worsen, it is better to comply with all doctor's prescriptions.
Experts say that it is impossible to completely cure cervical osteochondrosis, but at the same time it is possible to reduce symptoms, improve the general condition and prevent the occurrence of exacerbations. For this purpose, complex treatments are most appropriate, including the use of hodroprotectors (help restore disc cartilage), vasodilators (activate blood circulation in the spine).
Patients with osteochondrosis are often prescribed a course of massage. This course is recommended to be taken twice a year, 10 sessions at a time. This method of treatment can improve blood circulation and reduce pain.
Alternative medicine is also used to treat osteochondrosis, in particular, they use acupuncture and manual therapy. In some cases, electrophoresis and a course of therapeutic training are also prescribed.
Prevention of cervical osteochondrosis
The best prevention of osteochondrosis is exercise. You can regularly do yoga, fitness, swimming and other activities, or you can do simple exercises that are good for your neck and spine.
For example, you can do a head tilt: while exhaling, slowly tilt your head forward, while inhaling - back. Do three inclines in each direction. After that, do the same, tilt your head to the left and right. Try to make sure the movement is smooth.
In addition, try to do the following: connect your palms above your head, while pulling your elbows to the sides. Then, with all your strength, press your palms against each other, gradually resting your hands. Repeat 3 times.
You can complete light gymnastics with a self -massage, rubbing your neck with circular movements of your hands. Remember that the main thing is not to cure the disease, but to prevent its occurrence. We hope you don’t get sick and stay beautiful and happy longer!